Best Wellness Retreat in Santa Monica: 3-Day Itinerary at Proper Hotel

There are getaways, and then there are transformations. At Santa Monica Proper Hotel, wellness isn’t an amenity. It’s the atmosphere. From Ayurvedic therapies and rooftop yoga to futuristic recovery suites and performance-optimized rooms, this iconic coastal property is a full-spectrum wellness retreat in California designed for those who crave both beauty and balance.

Whether you’re local to LA or flying in for the reset of your life, this 3-day itinerary will show you how to experience Santa Monica Proper’s wellness offerings the Proper way.

DAY ONE: ARRIVE + DROP IN

3:00 PM — Check-In to Your Chosen Wellness Room
Set the tone by checking into one of Proper’s Restorative Wellness Rooms or Performance Suites, each designed to optimize sleep, recovery, and calm. Expect blackout curtains, sound machines, HEPA filters, yoga mats, organic sleep kits, and—in the Performance Rooms—an in-room Peloton, Theragun, and elevated functional fitness amenities.

4:30 PM — Grounding Ritual at Surya Spa
Ease into your stay with a visit to Surya Spa, Proper’s renowned Ayurvedic spa in Santa Monica, a collaboration with recognized doctor, chef, and herbalist, Martha Soffer. Begin with a Dosha Yoga consultation, followed by a traditional Abhyanga oil massage or Shirodhara, the warm oil forehead treatment known for stilling the mind.

6:30 PM — Nourishing Dinner
Enjoy a balanced dinner that’s meant to revigorate yourself and whoever you’re with. The seasonal menu emphasizes anti-inflammatory ingredients, mindful portions, and warm, grounding spices.

8:30 PM — In-Room Relaxation + Recovery
Return to your suite for a wind-down ritual. Dim the lights, cue the guided sleep sounds, put on the silk sleep mask and use the Theragun or try guided breathing exercises available through the in-room wellness hub.

DAY TWO: DETOX + DEEP RESTORE

8:00 AM — Morning Fitness Class
Wake up and head straight to the fitness center for a self-guided workout with some of the most innovative equipment available, or book a group fitness class. From yoga and pilates to HIIT, you’ll be able to find the class that speaks most to you on their rotating schedule.

9:00 AM — Breakfast with Benefits
Refuel with a nutrient-dense breakfast featuring options like chia pudding, adaptogenic smoothies, cold-pressed juices, and warm Ayurvedic stews. All are designed to support digestion, energy, and hormonal balance.

10:30 AM — Recovery Suite Reset
Book your session in the Recovery Suite, one of the most innovative wellness experiences in California. Highlights include:

Cold plunge
Private dry sauna
Full-body Joovv red light therapy
Theraboots compression therapy
Ammortal Chamber with infrared light, PEMF, and oxygen therapy

2:00 PM — Surya Cooking Workshop or Nutrition Session
Take part in a Surya-led cooking class or one-on-one nutrition consultation to help you integrate Ayurvedic practices into your everyday life.

4:30 PM — Rooftop Pool & Vitamin D Recharge
Float in the sun or lounge with a mocktail by the rooftop pool—an aesthetic, design-forward escape that feels like vacation within vacation. You can also reserve a private cabana or dine poolside for maximum relaxation.

7:00 PM — Evening Sound Bath or Restorative Movement
End the day with a healing sound bath, gentle yoga, transcendental meditation, or any other spa treatment you may be interested in. These sessions are open to hotel guests and members of The Proper Club.

9:00 PM — Relaxation + Bedtime
Head back to your Wellness Suite after your restorative day. There’s a strong chance you’ll experience the best sleep of your life.

DAY THREE: REINTEGRATE + ELEVATE

8:00 AM — Fitness or Wellness Class
Choose another morning fitness class that aligns with your energy (because, why not?). Whether it’s dynamic mat Pilates, mobility training, or a more meditative stretch flow, you can’t go wrong.

9:00 AM — Palma Lounge Breakfast
Head down to the art-filled lobby restaurant for wellness juices and superfoods. Your body will thank you.

10:00 AM — Final Spa Treatment
Book one last Ayurvedic treatment, or indulge in a herbal steam and facial massage—perfect before check-out to leave your body buzzing with clarity and calm.

12:00 PM — Beach Walk or Journaling Session
Grab your wellness journal, walk down to the Santa Monica beach, and take a moment to breathe it all in. If you’re a member of The Proper Club, extend your time with continued access to the spa, classes, and exclusive rooftop lounge events.

1:00 PM — Checkout (But You’ll Want to Stay)
Head home lighter, clearer, and deeply restored. From cutting-edge recovery to ancient Ayurvedic healing, Santa Monica Proper offers the most comprehensive wellness experience in Los Angeles—with an aesthetic and intention you’ll want to return to again and again.